RING. The alarm clock sounds and we are off and
running for another day of our life and we run and run until
we drop at the end of the night. I was tired of all my days
blending together, so I developed a practice for focus that I call
TAKE FIVE.
What I discovered was amazing. If I took just five
minutes in the morning, I was able to center myself for the whole day. So I made my peace of mind, my #1 priority. When I added five minutes at night to complete the day, give thanks and check in on how I was doing, my mind went to sleep peacefully too. My dreams and my attitude changed and I became a much happier, joyful camper.
I'm often asked, why 30 days? It takes 28 days to make a new habit. When I was starting out to change old habits or create
new behaviors, 30 days helped me keep my focus. With focus, I found that I had created new and lasting practices on my Diva journey.
I am so happy to share these journals with you. They
help me stay focused on what works for me, taking a few minutes to
remember that I'm important too.
All the best,
Maureen
The Diva's Success Journal for Health and Wellness Starting anything new can be challenging. Starting a health and wellness program after many failed attempts can be discouraging. You can be successful this time out. That is why I created Take Five The Diva's Success Journal for Health and Wellness.
This is a thirty day plan to support you in developing good habits when it comes to your health. The first habit to establish is loving yourself, no matter what happens on any given day.
When you purchase any Diva Guide or Journal, you also become part of the large Diva Community who is also focusing on that topic.
You are included in our exclusive new support system, a Facebook Group reserved for those Divas on a Take Five journey to health. Post or receive messages of support from amazing women around the world.
Private Invitations to the "Diva Party Line" where you can meet Maureen and other Divas sharing your experience.
Whatever path you take today, in 30 days, you will have a new awareness of self and how important you are to those in your life. Here's how it works:
Take Five minutes in the morning to be inspired and set your intention for the day. Plan for when you will do the activity of the day, if planning is necessary.
Take Five minutes at night to complete the day.
The result? A fresh, new you and a renewed spirit every day.
This is a thirty day companion to keep you focused on what really matters, your well being. This is not an act of selfishness, this is survival. When you take care of everyone else first, you exhaust your resources; your body, your mind and your spirit. When you reverse the order of care, you first, everyone else second, you renew your body, mind and spirit, each and every day. The Diva's Guides includes:
Inspirational Quotes to start the day
Original, quick daily essays written by author
Maureen O'Crean to support you on your journey
A new activity every day
Surprises
A space to journal your thoughts and feelings
A rating scale to monitor your focus
We also include a goal setting page and a chart to reward yourself with stars or stickers!
This e-books are your thirty day companion for success and as a special introductory offer, available to you for only $4.95. We guarantee you will love this journal. If you aren't 100% satisfied, your money is returned, all we ask is that you let us know why you weren't satisfied.
PLEASE NOTE: For all purchases, you should be directed to a download link AND receive an email confirmation of the link address. If you do
not receive this message, please email Contact Maureen and I will send them to you as soon as I receive the email.
Order The Diva's Success Journal for Health and Wellness for $4.95
To preview the products, please download two free pages to get you started.
Note: If you click the left mouse button, the document will open. If you click the right mouse button, you will be able to save it to your own computer.
Download Free Health and Wellness Sample Now
Remember, there is nothing to lose and a bright new future to gain. All the Best to you, each and every day, Maureen.
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